Healthy Food Chart from Donna

Donna, identified as an RN took a lot of time to type this chart and send it in to be published "Share with Everyone" about foods and their healthy properties.
Apples - Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smooths skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure
Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer
Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart
Helps weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory
Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart
Helps prevent hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer
Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer \
Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones
Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process
Shields against Alzheimer's
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer
Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health
Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes
Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss
Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smooths skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smooths skin
Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smooths skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems combats cancer Protects your heart straightens respiration
Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps prevent hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes conquers kidney stones Combats cancer Helps stops strokes
Strawberries Combats cancer Protects your heart boosts memory calms stress
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smooths skin
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion
Beware: If you are currently taking medicine for any of the ailments mentioned you ought to be advised by your doctor if they are safe for you to eat. If you are taking blood pressure medicine to control your blood pressure and it is working, you might have a bad reaction to Apricots. They might work with your medicine to lower your blood pressure too much and you might end up in the hospital or worse.
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