Researchers are saying……Nutrition and strength

If you drink about 4 cups of Green Tea everyday you can help your body fight cancer.

That you can rid yourself of belly fat eating peanut butter. They say if you eat peanut butter everyday you can loose 25 lbs a year.

That ½ cup of blue berries everyday can double the amount of antioxidants in your system and unlock the healing power in your body.

Gelatin is high in amino acids and if you eat a daily dose it will reduce joint pain.

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