Saturday, August 1, 2009

Aromatherapy Healing Diet

I came across an interesting book with a diet suggestion written by Author Bloomsbury called, "Encyclopedia of Aromatherapy" Inside was an article by Christine Wildwood suggesting a cleansing Aromatherapy diet called, “Healing through Diet” consists of a 7 day course. First 1-2 day fruit “fast” followed by two weeks on raw vegetables, fruits, nuts, seeds, spring water, juices and herb teas to clean your body. For the next week, adopt a pure or whole food diet consisting of little to no dairy products with no more than 1 cup of coffee or 2 cups of tea a day. Thereafter, you can adopt an Aromatherapy dieting routine, which allows you to “feast” 6 out of 7 days. Yes, eating any & everything you like including cream, chocolate, fizzy drinks, coffee. Then on the 7th day, you must fast on fruit to clean the liver. This diet is difficult at first but after you clean you body of toxins, you can continue to condition your liver. Suggests fasting at once a week after healed. Book available at most bookstores Remember to always check with your doctor before starting any diet.

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