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Helpful hints for weight loss ideas & cooking from Colleen

• If you are on a diet, drink Jasmine Tea or lighter teas that have their own natural sweetness, you will not have to add sugar.
• You can make your own spiced teas and ciders. Heat tea or cider to a boil. If you place orange peels, cloves (whole) and cinnamon sticks into cheesecloth, tie and seep into hot tea or cider. Leave 15 minutes or to taste.
• If you drink about 4 cups of Green Tea everyday you can help your body fight cancer.
• That you can rid yourself of belly fat eating peanut butter. They say if you eat peanut butter everyday you can loose 25 lbs a year.
• That ½ cup of blue berries everyday can double the amount of antioxidants in your system and unlock the healing power in your body.
• Gelatin is high in amino acids and if you eat a daily dose it will reduce joint pain.
• Always chill juices prior to adding beverages
• Clove garlic and pepper become stronger when frozen.
• Instant potatoes make good stew thickeners.
• Spray grills with Pam prior to using to prevent sticking and help with cleanup.
• Use oil sparingly when making sauces. This allows other flavors to come through.
• Meat that is chilled will cut thinner.
• Tomatoes help to tenderize roast.
• Lemon juice rubbed on fish will help to tenderize it.
• When baking bread place a small dish of water nearby to help keep crust from becoming too hard and brown.
• You can warm bread in a microwave if you have a glass of water inside with the bread to keep in moisture.
• If you are baking with glass pans, reduce the temperature by 25 degrees.
• If you enjoy a spicy aroma, toss orange and lemon rinds into the fireplace. 

Orange Carrot Recipe

Ingredients: 1 lb carrots washed and peeled, ¾ cup water, ½ tsp grated orange peel, ¾ tsp salt, 1 orange, 2 tsp. margarine, Syrup (cane. Molasses honey or pancake) and saucepan. Directions: Slice carrots lengthwise making sticks or rounds. Boil water and salt in pan. Add carrots and cover. Cook on medium heat until tender. Drain. Meanwhile, grate orange peel and slice orange into bite-sized pieces. Add orange, orange peel, margarine and syrup to taste to carrots and stir gently over low heat until margarine has completely melted. Serve hot. Serves 6

Researchers are saying……Nutrition and strength

If you drink about 4 cups of Green Tea everyday you can help your body fight cancer.

That you can rid yourself of belly fat eating peanut butter. They say if you eat peanut butter everyday you can loose 25 lbs a year.

That ½ cup of blue berries everyday can double the amount of antioxidants in your system and unlock the healing power in your body.

Gelatin is high in amino acids and if you eat a daily dose it will reduce joint pain.

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Diet and muscle building information

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Diet 4 Idiots

Although I personally do not care for the use of the term "for idiots" it seems to be a popular phrase when "How to" programs and books are made now-a-days. Recently I came across this website stating that they have the diet answer. They state their diet program is the winner. For those seeking knowledge, here is the link for this website: Click Here!

Aromatherapy Healing Diet

I came across an interesting book with a diet suggestion written by Author Bloomsbury called, "Encyclopedia of Aromatherapy" Inside was an article by Christine Wildwood suggesting a cleansing Aromatherapy diet called, “Healing through Diet” consists of a 7 day course. First 1-2 day fruit “fast” followed by two weeks on raw vegetables, fruits, nuts, seeds, spring water, juices and herb teas to clean your body. For the next week, adopt a pure or whole food diet consisting of little to no dairy products with no more than 1 cup of coffee or 2 cups of tea a day. Thereafter, you can adopt an Aromatherapy dieting routine, which allows you to “feast” 6 out of 7 days. Yes, eating any & everything you like including cream, chocolate, fizzy drinks, coffee. Then on the 7th day, you must fast on fruit to clean the liver. This diet is difficult at first but after you clean you body of toxins, you can continue to condition your liver. Suggests fasting at once a week after healed. Book available at most bookstores Remember to always check with your doctor before starting any diet.