Diet and fasting information

Weight-Watching Menu Ideas

Breakfast – 1600 calories:

½ grapefruit 1 slice white toast

2/3 cup Quaker Oatmeal

Black Coffee

Lunch – 1600 calories

Tomato and Cottage Cheese Salad

(1/2 cup Cottage cheese, 1 tomato & lettuce)

cold meat - 2 slices

Rye Wafer

Pineapple - 2 slices

Skim milk – 1 cup

Dinner – 1600 calories

Juicy Meat Loaf – 1 slice

Green Beans – ¾ cup

Boiled potato with ½ tsp butter

Carrot Sticks – 3 to 4

Low-Calorie Cake – 1 piece

(Note Desserts Pg 15)

Skim milk – 1 cup

NOTE: Active Children require 2400 calories

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